Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Monday 16:45 - 17:45
1 hour body weight workout and high intensity kickboxing training.
Level: Intermediate to advanced
Urban Sports Club/ My Fitness Card/ email: firstname.lastname@example.org
18:15 - 18:45
Foam Rolling, stretching and mobility work. 30 mins session to relax the whole body after a long day.
Level: All level
Friday 12:00 - 12:30
Half an hour lunch escape to train your whole body with Agnes. Get your heart rate up to the fat-burn zone.
FREE. Watch it on Munich Personal training lounge or JUMP FIT AGNES instagram account.
Tailor-made training program according to your body condition, goal and time.
Tuesday & Thursday
Low impact class which focus on movement quality.
Level: Beginner to intermediate
Friday 18:00 - 18:45
High intensity body weight workout on the mat. Non-stop fast pace workout with clubbing music. Early Friday party.
Urban Sports Club/ Gym pass/ My Fitness class/ Kale & Cake Website
Saturday 11:00 - 11:45
45 mins sweaty workout that connect friends from Europe and Asia.