1. Movement

Mobility, stability, balance, symmetry and movement patterns

In this core pillar, we get the basic movement performed properly before adding any weight or speed. This will build real inner strength and reduce injuries in the long run. 

(Suitable for beginner, office workers, seniors, prenatal, postnatal & injured athlete.)

2. Performance

Endurance, strength, speed, power, agility, coordination

In this second pillar, once the basic movement is correct and consistent, we gradually increase the weight, speed, complexity of the training.
Here typically you see visible body improvements.

(Suitable for fat burn, muscle building & body toning.)

3. Skill

Sport specific training, technique efficiency, running, double-unders, kickboxing, weight lifting and many more

In the final third pillar, we go deeper into drills, techniques and theory. The result of this pillar is to master a technique or sports discipline. 

(Suitable for advanced training or athletes with a strong over all fitness.)

Book the free online consultation with Agnes Yu

+49 178 5551532

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