Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.

Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.

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    Black Light workout party hits Munich now!!!
    • Nov 4, 2019

    Black Light workout party hits Munich now!!!

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    24hours PT for Charity
    • Sep 21, 2019

    24hours PT for Charity

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    Why the old-school rope jumping is coming back? Read this "TIME" article. 時代雜誌談跳繩
    • Sep 11, 2017

    Why the old-school rope jumping is coming back? Read this "TIME" article. 時代雜誌談跳繩

    0
    untitled image
    • Jul 10, 2017

    I hate weight training. I don't want to be hulk. 我不想做重訓，我不想變綠巨人浩克

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    New Noodle Place (Hong Kong Style) 麵太郎
    • Jul 5, 2017

    New Noodle Place (Hong Kong Style) 麵太郎

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    Heart rate ＆ fat burn 心跳與消脂
    • Jul 5, 2017

    Heart rate ＆ fat burn 心跳與消脂

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    Hillary Coley Fitness Studio Expansion Party
    • Jul 1, 2017

    Hillary Coley Fitness Studio Expansion Party

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    egym - Silicon Drinkabout
    • Jun 13, 2017

    egym - Silicon Drinkabout

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    untitled image
    • May 31, 2017

    Jump Fit Workout

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    Food lover remedies 吃貨的煩惱
    • May 31, 2017

    Food lover remedies 吃貨的煩惱

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    Gym membership/ Group class/ Personal training 簽健身房/團體課/私人教練
    • May 31, 2017

    Gym membership/ Group class/ Personal training 簽健身房/團體課/私人教練

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    Secret Roll
    • May 29, 2017

    Secret Roll

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    FitTech Meetup 健身科技會議
    • May 10, 2017

    FitTech Meetup 健身科技會議

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    Body fat percentage? 體脂比率？
    • May 9, 2017

    Body fat percentage? 體脂比率？

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    Non-stop eating to loss weight? 食飽飽才有力氣減肥？
    • May 4, 2017

    Non-stop eating to loss weight? 食飽飽才有力氣減肥？

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    Functional Training? 功能性訓練?
    • May 4, 2017

    Functional Training? 功能性訓練?

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    1/10 tips for fitness 1/10個健美的窍门
    • May 4, 2017

    1/10 tips for fitness 1/10個健美的窍门

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    2017 Summer Star Program跳繩暑假班
    • Apr 18, 2017

    2017 Summer Star Program跳繩暑假班

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    Jump Kids Munich!
    • Sep 27, 2016

    Jump Kids Munich!

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