Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Black Light workout party hits Munich now!!!
24hours PT for Charity
Why the old-school rope jumping is coming back? Read this "TIME" article. 時代雜誌談跳繩
I hate weight training. I don't want to be hulk. 我不想做重訓，我不想變綠巨人浩克
New Noodle Place (Hong Kong Style) 麵太郎
Heart rate ＆ fat burn 心跳與消脂
Hillary Coley Fitness Studio Expansion Party
egym - Silicon Drinkabout
Jump Fit Workout
Food lover remedies 吃貨的煩惱
Gym membership/ Group class/ Personal training 簽健身房/團體課/私人教練
FitTech Meetup 健身科技會議
Body fat percentage? 體脂比率？
Non-stop eating to loss weight? 食飽飽才有力氣減肥？
Functional Training? 功能性訓練?
1/10 tips for fitness 1/10個健美的窍门
2017 Summer Star Program跳繩暑假班
Jump Kids Munich!