Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
DOUBLE-UNDER SEMINAR
A workshop specific for Double Unders and Jump Rope conditioning.
DU is a very technical specify workout in the Crossfit. It takes time to learn the control, breathing, body posture and rhythm.
This class will go through all the skills and theories behind the revolutions. Practice regularly under the correct drills can get a better performance in the OPEN or competitions.
Contact me to arrange a Double-Unders Seminar in your box to solve the frustration of tripping in the WOD.
Past DU Seminars in:
Germany
Austria
Amsterdam
United Kingdom
Hong Kong
