A workshop specific for Double Unders and Jump Rope conditioning.

DU is a very technical specify workout in the Crossfit. It takes time to learn the control, breathing, body posture and rhythm. 

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This class will go through all the skills and theories behind the revolutions. Practice regularly under the correct drills can get a better performance in the OPEN or competitions.

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Contact me to arrange a Double-Unders Seminar in your box to solve the frustration of tripping in the WOD.

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Past DU Seminars in: