Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Group Classes
(Will be available after my maternity leave in Summer 2022)
SYPC Boutique Fitness
"A New York inspired fitness class filled with energy"
"Combines the powerful, fast movements from the boxing with sweat-driven Rope jumping. Short, intense intervals that help burn fat and shape the body.
Time and Address：
Monday
SYPC ,Leopoldstrasse 37a, 80802 München
20:00 - 20:45 (45 mins) Fatburner Matwork
Wednesday
SYPC, St.-Martin-Strasse 68, 81541 München
17:45 - 18:25 (40 mins) Boutique Boxing
18:30 - 19:15 (45 mins) Fatburner Matwork
Thursday
SYPC ,Leopoldstrasse 37a, 80802 München
19:30 - 20:20 (50 mins) Fatburner Matwork
Saturday
SYPC ,Leopoldstrasse 37a, 80802 München
17:00 - 17:50 (50 mins) Boutique Boxing
18:00 - 18:50 (50 mins) Fatburner Matwork
Kale and Cake yoga studio
"Aren't we all a little kale and cake? But who wants to have to decide:
healthy or unhealthy, active or lazy, yoga or weight training."
Foam rolling massage for whole body and low impact functional movement training to regenerate energy.
Time and Address：
Friday
18:00 - 19:00 (60 mins) Outdoor Workout
Wagmüllerstr. 21, 80538 Munich