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Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
This page is under construction.
Feel free to contact me for class in fitness event or arrange corporate health workshop or classes.
Both zoom class and on-site class are available.
Contact Agnes
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