Agnes Online Classes

Hi. Welcome to my online class. We provide regular weekly class for different fitness levels. It suitable for people who are busy and still want to stay fit. Here are the class features:

 

✳️Interactive online class. Your movement will be checked and corrected. So you can train without injuries.

✳️Have fun with others. We will have some interactive game in some classes so that you can still interact with other students virtually.

✳️All online classes are low impact. you can do the class with or without shoes.

How to sign-up:

Scroll down to the eversports to sign up.

First lesson 0 €

Single session 10€

5 pass (Karte) 50€

10 pass (Karte) + 1 free online PT 90€

10 pass (Karte) + 1 free online PT 76,50€ *For students and health workers*

Shadow on Concrete Wall

MOVE GOOD FEEL GOOD (Light)

🌶

Tuesday

18:00 - 19:00

(1 Karte)

Beginner to intermediate level

⁣Stretching, mobility work, functional training and core strengthening. We will focus more on movement quality. No jumping and relatively slow exercises.

Shadow on Concrete Wall

MOVE GOOD FEEL GOOD (Light)

🌶🌶🌶

Thursday

18:00 - 19:00

(1 Karte)

Beginner to intermediate level

⁣Stretching, mobility work, functional training and core strengthening. We will focus more on movement quality. No jumping. A little bit fast pacing compare to the Tuesday class.

Shadow on Concrete Wall

LUNCH TIME QUICK BURN

🌶🌶🌶🌶🌶

Friday

12:30 - 13:00

(0.5 Karte)

Intermediate to advanced level

No jumping high-intensity workout. I will offer easy and monster level options. ⁣15mins kickboxing and 15mins fun fat-burn game. All you need is just a mat and energetic vibe!

Shadow on Concrete Wall

INTERNATIONAL SWEAT 

🌶🌶🌶🌶

Saturday

11:00 - 11:45

(1 Karte)

Suitable for all level

45 mins beginner to intermediate workout. No jumping. All low impact exercises. Welcome friends from different time zones. Sweat with the world on your mat.

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