Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Agnes Online Classes
Hi. Welcome to my online class. We provide regular weekly class for different fitness levels. It suitable for people who are busy and still want to stay fit. Here are the class features:
✳️Interactive online class. Your movement will be checked and corrected. So you can train without injuries.
✳️Have fun with others. We will have some interactive game in some classes so that you can still interact with other students virtually.
✳️All online classes are low impact. you can do the class with or without shoes.
How to sign-up:
Scroll down to the eversports to sign up.
First lesson 0 €
Single session 10€
5 pass (Karte) 50€
10 pass (Karte) + 1 free online PT 90€
10 pass (Karte) + 1 free online PT 76,50€ *For students and health workers*
MOVE GOOD FEEL GOOD (Light)
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Tuesday
18:00 - 19:00
(1 Karte)
Beginner to intermediate level
Stretching, mobility work, functional training and core strengthening. We will focus more on movement quality. No jumping and relatively slow exercises.
MOVE GOOD FEEL GOOD (Light)
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Thursday
18:00 - 19:00
(1 Karte)
Beginner to intermediate level
Stretching, mobility work, functional training and core strengthening. We will focus more on movement quality. No jumping. A little bit fast pacing compare to the Tuesday class.
LUNCH TIME QUICK BURN
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Friday
12:30 - 13:00
(0.5 Karte)
Intermediate to advanced level
No jumping high-intensity workout. I will offer easy and monster level options. 15mins kickboxing and 15mins fun fat-burn game. All you need is just a mat and energetic vibe!
INTERNATIONAL SWEAT
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Saturday
11:00 - 11:45
(1 Karte)
Suitable for all level
45 mins beginner to intermediate workout. No jumping. All low impact exercises. Welcome friends from different time zones. Sweat with the world on your mat.