Mobility work, stretching, strengthening core, legs, glutes and arms with a simple equipment you can find at home, broomstick. It suitable for all levels and all ages. My links: Facebook: www.facebook.com/jumpfitagnes Instagram: www.instagram.com/jumpfitagnes Youtube: www.youtube.com/jumpfitagnes Website: www.jumpfitagnes.com (Unbezahlte Werbung/ Unpaid Advertisement)

After trying the Ultimate kickboxing I and got a taste of it right? Time to go for the II. More burn more muscle pain. My links: Facebook: www.facebook.com/jumpfitagnes Instagram: www.instagram.com/jumpfitagnes Youtube: www.youtube.com/jumpfitagnes Website: www.jumpfitagnes.com (Unbezahlte Werbung/ Unpaid Advertisement)

30 mins workout focus on your abs, butt and lower back. Grab a mat and start it right now.

My not-so-active-husband, Matteo is risking his life to do this couple video with me. Please grab your partner and make it counts. Intensity level: beginner. No equipment, just water, towel and laughter. Enjoy.

Suitable for beginners. The workout is less than an hour. No jumping. No equipment. No excuses. Let’s move! Share it with your friends if you like the workout. ; ) Outfit and Mat: www.lululemon.de My links: Facebook: www.facebook.com/jumpfitagnes Instagram: www.instagram.com/jumpfitagnes Youtube: www.youtube.com/jumpfitagnes Website: www.jumpfitagnes.com (Unbezahlte Werbung/ Unpaid Advertisement)

Advanced to BEAST level kickboxing workout at home. Follow my lead and pump up your heart rate with me at home. No equipment and shoes needed.

Let’s have fun in this high intensity workout. Try to do it as less pause as possible. Get your mat, big towel and water ready. It’s going to be sweaty and nasty.

Easy body weight workouts for beginners or people who have joint problems. No jumping. No squat. Grab your bottle and mat to start the training with me. Outfit and mat sponsored by: lululemon (Munich store) water bottle: MOBOT NATION

No equipment required. All you need are the mat and determination to finish the workout with me. (At least 1 full round). Suitable for intermediate and advanced level. Feel free to repeat the workout 2-3 rounds to make it more challenging and fun.