Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
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30 mins express HIIT (NO equipment/shoes)
Busy after work? How about a HIIT with Agnes during the lunch break? Fast and effective. No excuse to miss a workout day.
+ 49 1785551532
jumpfitagnes@gmail.com
Linprunstraße 5, 80335 München, Germany