Jump Fit Workout
10 Jumping Lunges
50 Single Unders
10 Air squats
Do it for 3-5 sets. 1 minute break in between. You will absolutely feel your legs after this short HIIT workout.
top of page
Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.
bottom of page