jump rope TIME magazine

Every time I heard someone said that I honestly felt a bit angry. It is quite impossible to be a muscular woman if you only train 2 or 3 ...

What is the most frequent asked question when it comes to picking a training session? It is clear that People are confused with the choic...

So what is body fat? and how does it look like in our body? Usually, your trainer will take you on a fancy weight scale which can show th...

If you are my personal training client, you would have heard about "functional training" a lot. So, what is it? Why everyone talk about f...

I am going to write the 10 tips for fitness in the following posts. Now, let’s start with the first one. Mix your training pattern to avo...