Sep 11, 2017Why the old-school rope jumping is coming back? Read this "TIME" article. 時代雜誌談跳繩jump rope TIME magazine
Jul 10, 2017I hate weight training. I don't want to be hulk. 我不想做重訓，我不想變綠巨人浩克Every time I heard someone said that I honestly felt a bit angry. It is quite impossible to be a muscular woman if you only train 2 or 3 times a week with a ...
May 31, 2017Gym membership/ Group class/ Personal training 簽健身房/團體課/私人教練What is the most frequent asked question when it comes to picking a training session? It is clear that People are confused with the choices; too many choices...
May 9, 2017Body fat percentage? 體脂比率？So what is body fat? and how does it look like in our body? Usually, your trainer will take you on a fancy weight scale which can show the body fat. It is th...
May 4, 2017Functional Training? 功能性訓練?If you are my personal training client, you would have heard about "functional training" a lot. So, what is it? Why everyone talk about functional training n...
May 4, 20171/10 tips for fitness 1/10個健美的窍门I am going to write the 10 tips for fitness in the following posts. Now, let’s start with the first one. Mix your training pattern to avoid the bottle neck Y...