Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.

Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.

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    Why the old-school rope jumping is coming back? Read this "TIME" article. 時代雜誌談跳繩
    • Sep 11, 2017

    Why the old-school rope jumping is coming back? Read this "TIME" article. 時代雜誌談跳繩

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    I hate weight training. I don't want to be hulk. 我不想做重訓，我不想變綠巨人浩克
    • Jul 10, 2017

    I hate weight training. I don't want to be hulk. 我不想做重訓，我不想變綠巨人浩克

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    Gym membership/ Group class/ Personal training 簽健身房/團體課/私人教練
    • May 31, 2017

    Gym membership/ Group class/ Personal training 簽健身房/團體課/私人教練

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    Body fat percentage? 體脂比率？
    • May 9, 2017

    Body fat percentage? 體脂比率？

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    Functional Training? 功能性訓練?
    • May 4, 2017

    Functional Training? 功能性訓練?

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    1/10 tips for fitness 1/10個健美的窍门
    • May 4, 2017

    1/10 tips for fitness 1/10個健美的窍门

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