Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.

Get the basic movement done properly before adding weight or speeding up. To build the inner strength and reduce injuries in the long run.

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    24hours PT for Charity
    • Sep 21, 2019

    24hours PT for Charity

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    Hillary Coley Fitness Studio Expansion Party
    • Jul 1, 2017

    Hillary Coley Fitness Studio Expansion Party

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    egym - Silicon Drinkabout
    • Jun 13, 2017

    egym - Silicon Drinkabout

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    FitTech Meetup 健身科技會議
    • May 10, 2017

    FitTech Meetup 健身科技會議

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